Introduction

Welcome to my blog! In these posts, I will be sharing my professional perspectives on a variety of topics, including, but not limited to, Cognitive-Behavioral Therapy, Mindfulness, Anxiety Disorders, Obsessive-Compulsive Disorder, Relationships, Personality Types, Resilience, and Self-Confidence.

Navigating mental and emotional health can often feel isolating, so I hope you will come across something in this blog that resonates with you. Putting a label on what is happening in your mind is a significant step towards taking power away from distorted perceptions and connecting to and empowering your real self.

Every virtue is a vice. Your greatest strength is the same quality that can, at times, be the root of your greatest suffering. Building a deeper understanding of yourself will allow you to utilize your strengths while also practicing flexibility when your strengths are working against you. I hope this blog contributes to your growth!